No. Nexus amplifies your expertise; it doesn’t replace it. You define the programming philosophy, periodization approach, and training principles. Nexus handles the calculations, individualization, and time-consuming customization at scale. Think of it as a highly intelligent assistant that scales your approach to every athlete.

Absolutely. Every program is fully editable. You have complete control to adjust exercises, sets, reps, intensities, and progressions. Many coaches use Nexus programs as-is because they trust the AI’s understanding of their approach. Others make minor tweaks. It’s your program, your way.

Most platforms help you organize and deliver programs. IronBlueprint actually creates them. We use AI to design highly individualized programs in seconds, not hours. Plus, we use sequential training instead of rigid calendar publishing, so when athletes miss a day, training continues seamlessly without manual adjustments.

About 30-60 seconds from start to finish. Input your athlete’s data (evaluation results, training age, sport, season phase), define any specific parameters, and Nexus generates a fully individualized program. What used to take 20-30 minutes per athlete now takes under a minute.

Yes. Nexus was built from the ground up with strength and conditioning knowledge at its core. It understands progressive overload, specificity, variation, recovery, and individualization. It adapts programming based on training age, season phase, athlete progress, and exercise performance, just like an experienced coach would.

You can still access and edit all existing programs, but you can’t generate new ones until the next billing cycle. If you need more programs immediately, you can purchase additional AI program packs anytime (+10 for $20, +25 for $45, or +50 for $80). Most coaches find their tier’s limit sufficient since programs typically run about 4-6 weeks, but the flexibility is there when you need it.